**Scheduele Subject To Change Weekly
Bodysculpting - The goal of this
class is to lose fat and gain muscle tone by adding a moderate amount of muscle tissue to the body. This class can be modified
to accomodate all fitness levels. Resistance bands and hand wieghts are optional supplements to be used in this class. Mats
will be provided Lori/Lisa/Krista
Strenght/Step - Up tempo workout for the entire body and
all abilities. Gain muscle tone and strength endurance for the upper body, lower body, and core utilizing step routines, dumbbells,
resistance bands, and exercise balls. All equipment is provided. Deb
BodyPump - Exercise to the beat of great music while lifting weights,
stretching bands, and improving your cardio - fun class for everyone. Lisa
Get Fit - 20 minutes cardio, 20 minutes weight training, and 20 minutes balance &
flexibility. This is a fun class for all levels proven to get RESULTS! This class is for you - Try it You'll
like it! Deb - This class is on hold until further notice.**
Advanced Cardio Boots
- A high energy workout that combines cardio activity with bootcamp training. It is a fast paced mixture of upper
and lower body strength work, sports calisthenics, kickboxing, and core conditioning. This class is designed to condition
the heart and increase physical stamina. Bands, hand weights, and medicine balls may periodically be incorporated into class.
Lisa
Ab Mania - 15-20 minute abdonminal routine focusing on strengthing and toning the core area
of the body. Lisa
Nifty Over Fifty - Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held wieghts and elastic
resistance tube with handles are provided. Krista/Lisa
Pilates - Great way to burn some energy
and relax to the music
Kickboxing - This class is
for the early birds that want a great cardio workout to start their day. Also includes ab workouts and mucsle toning.
Amy
Tae Kwon Do - Mixed Martial Arts of America offers fun and exciting class for the whole
family to strength the mind and body. Ages 6 and up. Monday and Thursday
